Pilates is an ageless exercise program that allows men and women to live their lives with zest and vigor.......
Welcome to
Core Pilates & Wellness
The place for beginners and experts.
Hi there!
Our team of certified and experienced Pilates teachers are here to help make you feel the best you've ever felt, with improved strength, balance, flexibility, alignment and whole body wellness. Whether you're new to Pilates or have years of practice, we meet you where you are. Come join our friendly and supportive community!
OUR CLASSES
We offer classes 7 days a week.
Monday - Friday: 8am, 9am, 10am and 11am
Tuesday, Thursday and Friday at 6:30am "Morning Wake Up Call" class
Monday - Thursday: 4:30pm and 5:30pm
Monday at 3:30pm "Jumpboard Cardio" class
Saturday and Sunday: 8:30am, 9:30am and 10:30am
CONTEMPORARY & COMPREHENSIVE REFORMER PILATES
This class is appropriate for all experience levels. The first half of the class is a warm up on the reformer using some of the classic Pilates equipment such as TheraBands, Fitness Circles, light weights, foam rollers and balls.
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The second half of the class your instructor might surprise and challenge you by incorporating the Tower Bar system, Jumpboard, Footplate or Longbox.
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*To participate in this class you must have completed your Intro to Pilates & Movement Assessment. Please call or text 509-220-0742 to schedule.
MORNING WAKE UP CALL
Wake up your body and brain with this comprehensive Pilates equipment class. Kickstart your day and enjoy the extra energy that comes with an early morning workout! Full body strength building with a good cardio approach.
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*To participate in this class you must have completed your Intro to Pilates & Movement Assessment. Please call or text 509-220-0742 to schedule.
JUMPBOARD CARDIO
The express lane to calorie burning cardio fitness! Jumpboard cardio is a fast-paced Reformer workout that keeps your heart rate up while building and toning your body as only Pilates can. This heart-pumping class is low impact and easy on the joints. Students will be in constant motion and stay energized from start to finish. Best suited for with prior Reformer experience.
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​*To participate in this class you must have completed your Intro to Pilates & Movement Assessment. Please call or text 509-220-0742 to schedule.
ZEN JUMPBOARD CARDIO
Reset your inner piece. Class begins with a stretch meditation to settle your mind and body. Next, a full body workout of intermittent cardio, stretching and strength building using the Jumpboard. End your workout with and aromatherapy treatment to refresh and prepare you for the rest of the day.
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*To participate in this class you must have completed your Intro to Pilates & Movement Assessment. Please call or text 509-220-0742 to schedule.
STRENGTH, STABILITY & BALANCE
Challenge and push yourself in Reformer strength. Challenge your body and brain with balance, stability and unilateral movements to get your heart rate up. We will be using hand weights, Therabands, boxes, Fitness Circles, circle bands and balls. If you are ready to work up a sweat, this class is for you.
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*To participate in this class you must have completed your Intro to Pilates & Movement Assessment. Please call or text 509-220-0742 to schedule.
ROLL & RELEASE
An excellent opportunity to disconnect from the frenetic activities of daily life. Class includes the foam roller and/or body rolling for fascia release and allows extra time for your body to sink deeper into stretches. With an emphasis on breathing, lengthening and release, you will leave feeling balanced and refreshed.
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*To participate in this class you must have completed your Intro to Pilates & Movement Assessment. Please call or text 509-220-0742 to schedule.
PRIVATE PARTIES/EVENTS
This is a great way to plan a special event or celebration to introduce your family and friends to Pilates. The class will be tailored to your special event (e.g. family reunion, bridal shower, baby shower, girls day out, boys day out, etc.)
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Call or text Dana Wall to schedule. 509-220-0742
INTRO TO PILATES & MOVEMENT ASSESSMENT
Prior to attending any class, you must first complete this 50-minute private session to familiarize you with the Pilates equipment and evaluate your strength, alignment, balance and flexibility.​​
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OUR PRICING
Flexible sessions and classes to fit your schedule.
Private Sessions
Expires one year from purchase.
Single Session (50 min.) $90
10-Session Package
(50 min. each) $850
Mat/Reformer Classes
Unlimited 30 Days (requires 12 month contract) $290
Unlimited 30 Days
(no contract required) $310
Semi-Private Sessions
Expires one year from purchase.
Introductory 2-Person Session (50 min.) $90 total
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2-Person Session (50 min.)
$55 each person​
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10 Session 2-Person Package (50 min. each) $850 total
Reformer Classes
Single Class $38
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10-Class Package (expires 90 days from purchase) $330
NOTE: Packages are non-transferrable. All classes are 50 minutes. 24-hour cancellation notice is required or the full price of the session/class will be charged. Prices and classes are subject to change.
TESTIMONIALS
It is not hard to see Dana's business model is to hire people like herself... kind, caring and professional. It is like visiting friends who are very good at Pilates with the added benefit of improving my overall health and fitness. How can that not be a "10!"
— Susan C.
The expertise the instructor possessed regarding body mechanics was evident. I feel hopeful that I will be able to improve my body's alignment and become stronger.
— Jennifer H.
The instructors have so much knowledge about our bodies. It is reassuring that I'm getting the max from my time. The studio has so much quality equipment and is impeccable re cleanliness. I respect all the above and get excellent results from each visit.
— Marlene T.
Dana seemed very genuine and knowledgeable of her craft. Personable caring staff that gave a welcoming atmosphere for the newcomer who introduced me to everyone who came in. I felt seen as someone to invest in - that my health was important. I enjoyed coming into a place with women my age group and the space gave off a very calming atmosphere. With the variety of equipment, clean space and multitude of times of classes offered it gave off a very organized professional establishment.
— Sharlene S.
The instructor was very observant, paying attention to everyone and correcting when needed. Safety was also an important part of the class. Nice, clean facility.
— Brenda P.
These reformer classes help keep my muscles in shape, and my alignment proper. That equals less aches and pains!
— Mark A
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"In ten sessions, you will feel the difference, in twenty sessions, you will see the difference, and in thirty sessions, you will have a whole new body."
— Joseph Pilates
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