WELCOME TO CORE PILATES AND WELLNESS
Focused on Wellness
The personal trainers at Core Pilates and Wellness are invested in your health and personal program goals. Your personal trainers will schedule your custom Movement Assessment, make the best decisions designed for your well being and healthy progress. The ultimate goal is proper alignment, strength, balance and whole body wellness. Tightening and toning all work together to increase your mobility and reduce your risk of personal injury. Additional benefits include increased coordination, effective breathing techniques, reduced stress and relaxation. Enjoy the benefit of belonging to a friendly community of caring and health.
Joseph Pilates, the founder, describes it best with these timeless and true words...... "In ten sessions, you will feel the difference, in twenty sessions, you will see the difference, and in thirty sessions, you will have a whole new body." Pilates has a similar protocol to the Yoga method of exercise and health with an emphasis on whole body fitness and alignment.
SIGN UP FOR A CLASS
Live and Learn
Monday - Stabilize, Strengthen & Stretch
Tuesday - Tower Tuesday
Wednesday - Reformer
Thursday - Reformer/Tower Combo class
Friday - Jump!
* To participate in this class you must have completed your Fitness screening and Introduction to the Pilates equipment. Please call or text 509-220-0742 to schedule your initial appointment.
This particular private 55 minute session is geared to your specific needs. The practitioner helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this session, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
The GYROTONIC® Method is a specialized and comprehensive movement method that stimulates the nervous system, opens energy pathways, increases range of motion, and improves strength and movement efficiency. GYROTONIC®exercises are performed using a handle and pulley tower system that support the joints without compression and build a lengthened core while integrating essential breath work. These carefully crafted multi-directional movement sequences create balance, strength and flexibility. Benefits of a regular GYROTONIC® practice include a healthier, more supple spine, greater joint stability, improved agility and athletic performance, and a deep internal strength. It is utilized by all ages and abilities.
This is a great way to plan a special event or celebration to introduce your family & friends to Pilates. The class will be tailored to your special event (ie Family reunion, Bridal shower, new baby, girls day out, boys day out, etc)
INTRODUCTION TO PILATES
Prior to attending a class, this is your introduction to the Pilates reformer and additional equipment. We also include a movement assessment and evaluate the best fit for you.
Pilates is an ageless exercise program that allows men and women to live their lives with zest and vigor.......
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These reformer classes help keep my muscles in shape, and my alignment proper. That equals less aches and pains! - Mark A
The expertise the instructor possessed regarding body mechanics was evident. I feel hopeful that I will be able to improve my body's alignment and become stronger.- Jennifer H.
The instructors have so much knowledge about our bodies. It is reassuring that I'm getting the max from my time. The studio has so much quality equipment and is impeccable re cleanliness. I respect all the above and get excellent results from each visit.- Marlene T.
Dana seemed very genuine and knowledgeable of her craft. Personable caring staff that gave a welcoming atmosphere for the newcomer who introduced me to everyone who came in. I felt seen as someone to invest in - that my health was important. I enjoyed coming into a place with women my age group and the space gave off a very calming atmosphere. With the variety of equipment, clean space and multitude of times of classes offered it gave off a very organized professional establishment. - Sharlene S
The instructor was very observant, paying attention to everyone & correcting when needed. Safety was also an important part of the class. Nice, clean facility.- Brenda P
$35 INTRODUCTORY PRIVATE SESSION
(50 minutes) with Movement Assessment ($75 Value)
Call today to book your complimentary Movement Assessment.